In 100 g (Grams) of Cookies, oatmeal, commercially prepared, special dietary there is 1.798 g of 16:0 hexadecanoic, palmitic fatty acid.

oz cookie, medium (1-5/8" dia) grams (g) kilograms (kg) 100 grams (g) ounce pound

Cookies, oatmeal, commercially prepared, special dietary

Cookies, oatmeal, commercially prepared, special dietary is a type of Baked Products. The most significant nutrients in Cookies, oatmeal, commercially prepared, special dietary are listed below.

Water	6.5 g	6.5	g
Energy (calorie)	449 kcal	449	kcal
Energy (joule)	1879 kJ	1879	kJ
Protein	4.8 g	4.8	g
Total lipid (fat)	18 g	18	g
Ash	0.7 g	0.7	g
Carbohydrate, by difference	69.9 g	69.9	g
Fiber, total dietary	2.9 g	2.9	g
Sugars, total	31.65 g	31.65	g
Calcium, Ca	54 mg	54	mg
Iron, Fe	4.07 mg	4.07	mg
Magnesium, Mg	17 mg	17	mg
Phosphorus, P	122 mg	122	mg
Potassium, K	175 mg	175	mg
Sodium, Na	273 mg	273	mg
Zinc, Zn	0.49 mg	0.49	mg
Copper, Cu	0.151 mg	0.151	mg
Manganese, Mn	0.64 mg	0.64	mg
Selenium, Se	4.4 µg	4.4	µg
Vitamin C, total ascorbic acid	0.3 mg	0.3	mg
Thiamin	0.46 mg	0.46	mg
Riboflavin	0.211 mg	0.211	mg
Niacin	3.236 mg	3.236	mg
Pantothenic acid	0.285 mg	0.285	mg
Vitamin B-6	0.026 mg	0.026	mg
Folate, total	46 µg	46	µg
Folic acid	39 µg	39	µg
Folate, food	7 µg	7	µg
Folate, DFE	74 µg	74	µg
Choline, total	12 mg	12	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	1 µg	1	µg
Retinol	0 µg	0	µg
Carotene, beta	3 µg	3	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	18 µg	18	µg
Vitamin A, IU	8 IU	8	IU
Lycopene	2 µg	2	µg
Lutein + zeaxanthin	49 µg	49	µg
Vitamin E (alpha-tocopherol)	1.52 mg	1.52	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	7 µg	7	µg
Fatty acids, total saturated	2.693 g	2.693	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.001 g	0.001	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.019 g	0.019	g
16:0 hexadecanoic, palmitic fatty acid	1.798 g	1.798	g
18:0 octadecanoic, stearic fatty acid	0.867 g	0.867	g
Fatty acids, total monounsaturated	7.55 g	7.55	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.071 g	0.071	g
18:1 undifferentiated	7.462 g	7.462	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	6.784 g	6.784	g
18:2 undifferentiated	6.303 g	6.303	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.464 g	0.464	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.077 g	0.077	g
Threonine	0.137 g	0.137	g
Isoleucine	0.174 g	0.174	g
Leucine	0.337 g	0.337	g
Lysine	0.185 g	0.185	g
Methionine	0.093 g	0.093	g
Cystine	0.129 g	0.129	g
Phenylalanine	0.23 g	0.23	g
Tyrosine	0.157 g	0.157	g
Valine	0.232 g	0.232	g
Arginine	0.28 g	0.28	g
Histidine	0.112 g	0.112	g
Alanine	0.196 g	0.196	g
Aspartic acid	0.345 g	0.345	g
Glutamic acid	1.287 g	1.287	g
Glycine	0.21 g	0.21	g
Proline	0.383 g	0.383	g
Serine	0.25 g	0.25	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Cookies, oatmeal, commercially prepared, special dietary